fracture healing stages
make yourself comfortable, sit or lie down,make sure you will not be interrupted. if you have time, make your space pleasingto you, let in some fresh air, maybe use some essential oils to add another sensory experience. grab a comfortable cushion or your favouriteblanket; you could even do this meditation while taking a hot, relaxing bath. if you tend to fall asleep during meditationslying down and want to stay awake, i would recommend to sit up comfortably. the key to this meditational healing is toindulge in relaxation, self-love and care. everything in this world is energy, solid,dense, invisible or light, perceived with eyes, skin or ears, it is all energy. our thoughts and feelings are also energy. this universe is an inclusion based universe,which means that like attracts like and all what we feel and think about gets includedinto our reality. the more we feel and think about whether itis good or bad the more evidence then we will find in our reality to confirm our feelingsan...