gout in knee
hey friend! drew canole. i am so jest up tobe here. weâ€™re in lake murray, southern california at its finest. itâ€™s absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that iâ€™m passionate about and i know a lot of you need help with. what isit? inflammation. inflammation attacks us when we least expect it. we go to bed, wewake up in pain, we twist our neck it doesnâ€™t make us capable of being the fullest expressionof who you and i are. so today we are attacking inflammation head-on. i wanna show you the11 things to eliminate, eradicate and destroy from your life and i also wanna show you 23remedies that can help inflammation when it sets in but first we have to understand thetwo primary pathways for your body to heal
inflammation on its own. get the primary andyou have the secondary pathway to eliminate it. so if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesnâ€™t kick on. you start to feel better. so letâ€™s talkabout the 11 things to eliminate and cut back on right? some of these are gonna be prettyhard to eliminate right away and i get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. number one, processed food. youheard me talk about it. sugar, dairy, wheat. if you are in a polluted area make sure youget an air purifier to clean your house. smoking, ugh! not good for inflammation at all. ifyouâ€™re smoking and youâ€™re taking pain
killers at the same time, double bad okay?donâ€™t be doing that stuff or at least try to eliminate it slowly okay? alcohol, trans-fats,omega 6â€™s, fatty acids, msg and sleep. sleep is the big ticker. if youâ€™re getting enoughsleep it will help eliminate that. your kidneys works when youâ€™re, at night its purifyingyour blood so itâ€™s exactly what you want. so sleep, bar none is the most important thing.â€˜right my friend, have a seat. letâ€™s talk about this real quick. so 23 things we cando to get rid of inflammation. number one is omega 3â€™s right? omega 3â€™s deliverin the process of getting rid of toxic. inflammation build up in your body. number two is greens.youâ€™ve seen all of our juicing videos. iâ€™m a firm believer of drinking greens in themorning on an empty stomach, you know thatâ€™s
why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and thatâ€™s if youâ€™re travelingor whatever youâ€™re doing thatâ€™s why a lot of people are actually taking the organifiwith them so they get the green superfood first thing in the morning. very powerfulstuff. and then gut health right? inflammation starts in the gut with the food that we eat.80% of our immune system is in the gut so thatâ€™s why you wanna eat the foods likewe talked about on last weekâ€™s saturday strategy that are loaded with probiotics.prebiotics, things to stimulate that immune system and help you heal. hydration is absolutelykey. listen, 80% of the country is chronically
dehydrated. drink your water, six liters atleast. drop a little celtic sea salt in there for your minerals, absolutely amazing foryou. one of my favorite teas is actually turmeric and ginger tea. youâ€™ve seen me make videosabout this. really good for you. epsom salt bath at night. one of my favorite things todo is add a little epsom salt, sit in there, relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. one of the best ways that leadsme to the next one which is magnesium. magnesium is quintessential. iâ€™ve a calm supplementi take from home, couple of dose a day make you feel absolutely amazing. nine is oliveoil right? theyâ€™ve done research on this. they tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is
equivalent to 200 milligrams of ibuprofen.dandelion greens, as i mentioned two weeks ago in 23 ways to cleanse your body, dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus theyâ€™re loaded with vitamins a, c and e. these bad boys is one my favorite thingsto juice. start juicing yourself in dandelion greens. blackstrap molasses. for years peoplehave been using this for pain. blackstrap is the actual syrup thatâ€™s boiled down threetimes. itâ€™s the minerals, itâ€™s the purest form of all that goodness that you can mixin with a little bit of water and itâ€™s great for inflammation. white willow tea, i justheard of this one, absolutely amazing. itâ€™s got silicon in it and thatâ€™s amazing forpain relief. thatâ€™s actually one of the
things in aspirin. thirteen is exercise. ifyouâ€™re like me you like to exercise at least five to six times. to go three or four daysyou may notice that your joints and your body starts to ache right? well what is that? thatâ€™sthe synovial gel in between your joints that starts to gum up and thicken. when its thicken,youâ€™re body doesnâ€™t move quickly so thatâ€™s why exercise or jumping on a rebounder, ordoing yoga or doing tai chi, whatever it is loosens that synovial fluid up in your bodyand the pain starts to dissipate. 14 is essential oils. i love putting peppermint on inflammationor if i hurt my neck whatever it is, they work really well. 15, another essential oilthat i love is frankincense. itâ€™s the boswellian sap that actually helps your body get ridof inflammation. infrared sauna can help as
well. itâ€™s the infrared rays, the near andfar that actually help the inflammation dissipate. turmeric, youâ€™ve heard me talk about itbefore. itâ€™s the curcumin in turmeric thatâ€™s the most absorbable and that actually helpwith inflammation. cayenne pepper, born in south america my friend is the active capsaicinthat actually thins your blood helps your circulatory system and helps you deal withinflammation. ginger is one of my favorite things. just eating eat, sushi or choppingit up, putting it in some tea, juicing it, drinking the ginger juice. a recent studyshows that rosemary does not have quite as many as nutrients to get rid of inflammationas ginger and turmeric but itâ€™s a close runner up and itâ€™s loaded with vitamin b6.even the scent of rosemary increases your
cognitive function and everybody has it. everywherewe go. if you have a garden, itâ€™s so easy to grow rosemary. sage is also anti-inflammatoryas well. cryotherapy, itâ€™s one of those units that you stand in. itâ€™s get down likenegative 250 degrees for about two and a half minutes, rid your body of inflammation, pushesit inside circulatory system and gets rid of the inflammation and it makes you feelabsolutely amazing. another thing, if you donâ€™t have access to a cryo chamber, coldtherapy, youâ€™re on a warm shower, just put some ice packs on the joints that really hurt,it will help you. cannabis, theyâ€™re finding research on cannabinoids now that actuallyhelps the pain. hyperbaric therapy, in an oxygen rich environment inflammation has aharder time to bring pain into you plus hyperbaric
therapy actually helps you recover 50% fasterdepending on how much oxygen is in the actual chamber. until now western medicine reallyhasnâ€™t relied much on acupuncture or its finding and the research that theyâ€™re doingis actually has been shown to help with sepsis which is a condition of the blood and itâ€™san inflammatory condition that people get in hospitals. its killing, i believe thereâ€™sabout 750,000 americans every year which is a really big problem so the fact that acupuncturehelps with that, something thatâ€™s 5,000 years old or more in chinese medicine prettycool stuff and then also one of my favorite things is tai chi. youâ€™ve seen the peopleat the beach, theyâ€™re doing a swift of slow hands its actually been showing on post-menopausalwoman to lower down inflammation in the body.
alright my friend, we talked about a lot today.in the beginning we went over two ways that your body gets rid of inflammation, primary,secondary then we went through the forest of things to eliminate and get rid of in yourdiet, in your lifestyle that can help you with inflammation. and then we moved on tothe 23 things that you can start to add in and adopt in your lifestyle. you donâ€™t haveto do all of them in one day if you do one and then try another one, its good. you mayfind that just by starting today and doing one of these things that i talked about itsets you up on a cascade into the future for better health. you may find that one day youâ€™relooking in the mirror and looking back at the person and wondering when you became painfree. you may find that youâ€™re at a dinner
party six months from now and youâ€™re teachingsomebody that you love and you care about, you want nothing more but optimal health forthis person that that one thing that you adopted in your life has now impacted them. you mayfind that you created a ripple effect in this world that you and i live in and that rippleis spreading faster than you and i know. we never know who we gonna touch my friend. whatlife are gonna change. the difference that weâ€™re gonna make in this planet but i willtell you this, thereâ€™s nothing more enjoyable than saving another human from suffering.alright the juicer winner this week is robert collins, former veteran. a pain radiatingthroughout his whole body decided to turn to juicing vegetables and healing foods toheal his body. heâ€™s lost 28 pounds, heâ€™s
no longer a diabetic. the doctor has givena great reviews on his blood tests and literally this guy is the definition of tenacity. heâ€™sbeen using a blender to make juice. takes him about three hours to literally blend upthe vegetables and fruit and then strain them through a bag. this is the definition of atrue fitlifer. we wanna send out a juicer to robert for really making it happen on thisweekâ€™s saturday strategy. congratulations robert! and to win the juicer next week allyou need to do is leave a comment below. maybe leave a comment this week about which onethat youâ€™re going to adopt. make a commitment into doing one of these 23 things to transformyour life. i find when i write things out and i make a commitment it sticks. youâ€™regonna do it and when you do it thatâ€™s when
youâ€™re life starts to change. iâ€™m drewcanole. iâ€™ll see you at fitlife.tv, remember as always weâ€™re in this together. i onlyhave juice my friends. no bread here, only juice. want some greens? you like organifi?alright as i was saying and you ducks know this, itâ€™s important to sleep okay? sleepis number one the most important thing for inflammation. yes, it is.