gout causes symptoms
how to lower uric acid naturally high levels of uric acid in the blood, alsocalled hyperuricemia, can result from either increased production of uric acid in the bodyor decreased excretion of it through the kidneys. it can further lead to problems like goutyarthritis, kidney stones and renal failure. factors that can contribute to a high uricacid level include a diet high in purines (purines are broken down into uric acid),excess alcohol consumption, renal insufficiency, obesity, underactive thyroid, genetics, diabetes,acidosis, and certain other diseases. there are some tips and natural remedies thatcan help reduce and control uric acid levels. 1. apple cider vinegar
being a natural cleanser and detoxifier, applecider vinegar can help remove wastes like uric acid from the body. it contains malicacid that helps break down and eliminate uric acid. add one teaspoon of raw, organic, unpasteurizedapple cider vinegar to a glass of water. drink this solution two or three times a day. you can gradually increase the amount of applecider vinegar up to two tablespoons per glass of water and continue this remedy until youruric acid levels come down. 2. lemon juice though it may seem that lemon juice will makethe body more acidic, in actuality, it produces
an alkaline effect and helps neutralize uricacid. plus, its vitamin c content also helps lower uric acid levels. squeeze the juice of one lemon into a glassof warm water. drink it in the morning on an empty stomach. continue for at least afew weeks. 3. cherries cherries and dark berries contain chemicalsthat help reduce uric acid levels. eat one-half cup of cherries daily for a fewweeks. you can also drink one or two cups of tart cherry juice for about four weeks. for even better results, add blueberries,strawberries, tomatoes and bell peppers to
your diet. 4. baking soda baking soda, is highly beneficial for loweringuric acid levels and reducing gout pain. it helps maintain the natural alkaline balancein the body and makes the uric acid more soluble and easier to flush out of the kidneys. mix one-half teaspoon of baking soda in aglass of water. drink up to four glasses of this daily fortwo weeks. you can drink it every two to four hours. do not take this remedy on a regular basis.also, do not take this remedy if you suffer
from high blood pressure. people age 60 orolder should not drink more than 3 glasses per day. 5. olive oil most vegetable oils turn into rancid fatswhen heated or processed. the rancid fats destroy the vital vitamin e in the body, whichis essential for controlling uric acid levels. opt for cold-pressed olive oil rather thanusing vegetable oil or butter. olive oil contains monounsaturated fats, vitamin e and antioxidantsand has anti-inflammatory benefits. 6. water drinking plenty of water helps optimize uricacid filtering. it helps dilute the uric acid
and stimulates the kidneys to eliminate excessamounts from the body through urine. drinking adequate water regularly can reducethe risk of recurrent gout attacks. drink at least eight to 10 glasses of waterthroughout the day. also, include more fluids and fresh, water-richfruits like watermelons, strawberries and tomatoes, and vegetables like cucumber, lettuceand celery in your diet. if you like the video, give it a thumbsâ€ upand share it with your friends! if you want more recipes and tips, subscribeto the channel!