gout foot pain relief
remove the gout forever naturally! this is a very powerful remedy! by lifebuzzfeed.com. please like, subscribe and share this videoto friends and family. thank you. the gout is a serious arthritis form and amysterious one too; those who have it overlook it and do not notice it until it is late butalso those that notice it are going through hard times. it is an issue of too much uric acid in theblood that is an end product of waste materials
that go in the blood. then they get processed in the kidneys too. those that have gout attacks have kidneysthat do not work enough to remove excess uric acid and thus acid crystals form in the joints. sings are sudden and sharp pain, heat, tenderness,redness, mostly seen on the big toenail and it can be so bad that even a feather touchcan cause pain! gout is chronic and many people have it, butalso man do not want to be dependent on aspirin all the time. blend some food items and relieve this issuewith no side effects, no steroids and regular
meds. you need: turmeric, pineapple, ginger root,tart cherry juice. pineapple: this fruit has the enzyme bromelainthat lessens inflammation. it affects prostaglandin synthesis or it meddleswith the inflammation and swelling hormones. this enzyme also breaks down digestion ofproteins (it is used for tender meats too) and is used in protein diets too. turmeric: it has curcuma that relieves pain. curcuma also stops the protein that enlargesblood vessels. ginger root: it contains gingerol, activeitem that is linked to capsaicin.
the gingerol is like the capsaicin as faras molecules are compared, and this means stopping pain trigger signals to the brainand less inflammation. tart cherry juice: the cherries lower theuric acid levels, studies showed, and especially for gout. it can even stop future attacks if taken daily. direction: remove skin and stem of the pineappleand chop it. strain the drink if you prefer. you want to include the stem too since ithas mainly bromelain, the item we need, but just the juice is fine as well.
dice the pineapple and toss this in the blender. make it smooth mashed and put 1 cup cherryjuice, and 1 to 2 tsp turmeric. then add 3 tsp powder ginger, mix this upand store in the lid glass. refrigerate no longer than 10 days. add more honey if you prefer sweeter and usemore or less turmeric, ginger as per taste. final notes: just as nettle tea, have thisdaily â€“ it is safe and can stop gout to form. or, take a glass when you feel pain comingup. this can stay in the fridge maximum a monthif the dose is large.
if you make it fresh all the time, make amedium batch and another toward the month end. if you cannot get pineapple easily, take bromelainsupplement pills. never get canned or dried pineapple sinceit is processed and full of sugars. when diets change, people can feel changesin blood pressure too or hypertension and gout becomes more seen in most of the cases. find which foods are good and bad for thishealth problem and adjust the diet. keep in mind that even though some thingsare natural, they must be examined before you take them.
always talk with a health expert, dietitianor doctor. tip for the gout: if you do not feel likehaving this drink, take the bromelain supplement instead, but this should be only a last resortoption. natural is always better. you are watching: remove the gout forevernaturally! please like and share this video to friendsand family to help people live healthy and prevent diseases. and subscribe our channel for more daily videos. share with us your knowledge and what youthink about this video.
thank you for watching. 10 healthiest root vegetables and their healthbenefits. the benefits of root vegetables into yourdiet are huge. here are 10 healthiest root veggies that willboost your health. 1. sweet potatoes/yamsthese are probably most peopleâ€™s top pick for a tasty root vegetable that has so manyuses. sweet potato benefits include a very highsupply of vitamin a (theyâ€™re one of the best sources on earth), potassium, vitaminb5 and vitamin c â€” in addition to fiber
and slow-absorbing starch. even though theyâ€™re called â€œsweet,â€theyâ€™re actually lower on the glycemic index than regular white potatoes and help stabilizeblood sugar better. whatâ€™s the difference between yams and sweetpotatoes? sweet potatoes are lower in calories and higherin antioxidants, but yams contain higher levels of potassium. they have a similar taste and texture, soboth make great choices. 2. russet or yukon (white) potatoeswhite potatoes might get a bad rap, but the
truth is they do provide plenty of antioxidantsand nutrients. potato nutrition benefits include being avery high source of potassium, which is important for building strong bones and supporting hearthealth. in fact, potatoes can help lower your riskfor dangerously low potassium even more than bananas and sweet potatoes. they have about 20 percent or more of yourdaily potassium in every potato. white potatoes also contain a good dose ofmanganese â€” about 22 percent of your daily value in one potato â€” which is importantfor bone and nerve health. to preserve their potassium and other nutrientsbest, eat the skins and only lightly cook
them â€” which means no deep-fried frenchfries! 3. carrotscarrots are one of the most popular veggies worldwide and can be eaten raw, cooked orjuiced. carrots and carrot juice get their signatureorange color from antioxidants called carotenoids, which are known for protecting the eyes andskin. they also supply lycopene, lutein and zeaxanthinantioxidants. in addition to high levels of vitamin a, carrotsalso provide a good dose of vitamins c, d, e and k â€” plus magnesium, potassium andcalcium.
4. parsnipsas a member of the same plant family as carrots, parsley and celery, parsnips have a lot ofthe same benefits of celery, carrots and parsley. theyâ€™re a great source of dietary fiber,folate, potassium and vitamin c. about 1/2 cup of cooked parsnips provides three gramsof dietary fiber, about 12 percent of the fiber you need daily. a high percentage of parsnipsâ€™ fiber issoluble, which is linked to a decreased risk of diabetes and high blood cholesterol. this same size serving also provides about11 percent of your daily folate, which is
important for energy, metabolism, nervoussystem health, synthesis of dna and red blood cells formation. 5. beetsbeet benefits are plentiful. some evidence shows that beets can enhanceyour endurance during athletic performance and help you recover from exercise better. beets naturally contain nitrates, which thebody easily uses for muscle recovery, improved circulation, lower inflammation and increasedphysical performance. studies show that supplementing with the typeof nitrates found in beets allows athletes
to shave minutes off of their race times andexperience less bodily stress from the exercise. beets also naturally alkalize and detoxifythe body, support hormonal health, and provide high levels of phytonutrients called betalains. 6. turnipsturnips are a member of the cruciferous family of vegetables, so theyâ€™re related to cancer-fightingveggies like broccoli, collard greens, cabbage, kale and brussels sprouts. like other cruciferous foods, turnips andturnip greens nutrition contain a type of phytonutrients called indoles that are knownto reduce your risk for cancer, especially
of the prostate, lungs, stomach and colon. high in calcium, magnesium and potassium,theyâ€™re also a heart-healthy food that supports balanced blood pressure, cholesterol and triglycerides. 7. rutabagarutabagas are essentially a cross between cabbage and turnips, so they provide manyof the same benefits. theyâ€™re high in fiber and a great sourceof vitamin c, with about 47 percent of your recommend daily intake. additionally, theyâ€™re a high source of zinc,which plays a role in immune health, brain
function, mood regulation, metabolism andprotection from physiological stress, and help fight zinc deficiency. with a similar taste to turnips and whitepotatoes, they come out great when roasted and caramelized. 8. butternut squashwith a high supply of beta-carotene, butternut squash not only tastes great, but itâ€™s acancer defender and immune system booster. generally speaking, the darker the orangehue of vegetables, the higher the content of beta-carotene.
like other carotenoids, beta-carotene canhelp turn up communication between cells that destroy cancerous tumor growth and promotelower levels of toxicity. butternut squash tastes great roasted butcan also work in baked goods to take place of sugar or excess butter and dairy. 9. winter squashjust like closely related butternut squash, winter squash provides protective antioxidants,including alpha-carotene, beta-carotene, lutein, zeaxanthin and beta-cryptoxanthin. these are considered essential for eye healthand preserving vision into old age since they
protect the cornea, macula and retina fromdamage. winter and butternut squashes both have highstarch contents, which means they contain polysaccharides found in their cell walls. these polysaccharides include pectins andother starch-related components that have antioxidant, anti-inflammatory and antidiabeticproperties. 10. jerusalem artichokesan extremely good source of fiber, every one-cup serving of cooked jerusalem artichokes (alsocalled â€œsunchokesâ€) provides 10 grams of fiber, in addition to three grams of proteinand just 100 calories.
theyâ€™re also a great source of vitamin a(with about 25 percent of your daily needs in every serving), plus iron and potassium. in fact, as one of the highest plant sourcesof iron with 28 percent of your needs, jerusalem artichokes combat iron deficiency and area great way to support nerve health, red blood cell formation, anemia prevention and a healthymetabolism. you are watching: 10 healthiest root vegetablesand their health benefits.