the joint pain can impair many activitiesyou do daily, causing soreness, discomfort and inflamed joints too. lately, lots of people have such pains regardlessof age or gender. it can be mild or even severe and chronic,not just acute. the cardinal causes for such pain are arthritisand gout. also broken or dislocated bones, strainedmuscles, leukemia, lupus, fibromyalgia and even bursitis. also it can be worsened by wrong med therapy,workouts or even alternative medicines. a lot of foods aid in removal of the pain(garlic, ginger, turmeric), but lots of them
also worsen the issue. in case of joint pain, avoid these:red and processed meat both have chemical purine and nitrite thatmake pain and inflammation worse. these foods also have toxins called glycationend products ages and they make inflammation more serious. a 2014 study of the proceedings of the nationalacademy of sciences said that red meat glycan develops more inflammation and progress ofcancer. another study of the american journal of clinicalnutrition made a link between red meat and inflammation markers.
replace the red processed meat with veggiesand fruits. sugars and artificial sweets. too much sugar makes more ages and inflammation. sugar triggers cytokines, the inflammationagent triggers. also, the sugar causes weight gain and pressureon every joint. also, avoid sodas and sweet drinks. a study of 2014, american journal of clinicalnutrition said regularly eating these things makes rheumatoid arthritis in women. avoid the sodas, sweets, cereals with sugar,snacks, punches, pastries and candies.
as healthy options consider stevia, honeyor molasses. dairy. they worsen the pain because they have highamount of the protein causer of inflammation. the physicians committee for responsible medicinesaid this same protein also irritates surrounding joint tissue. that pain is also linked to saturated fatsin dairy (cheese, milk, butter). replace the pasteurized milk with almond,soy milk, tofu, margarine or similar. corn oil. this oil is full of omega 6 acids that areharmful for us.
the journal of nutrition and metabolism statedin one study that more omega 6 acids make more inflammation. such foods are salad dressings, grapeseedand safflower oil, peanut, soy. do not remove the omega 6 fully, it is stillneeded but in moderation. eat more omega 3 acids of olive oil, flaxseed,nuts and pumpkin seeds. grains and refined flour. due to high glycemic index they trigger moreages and inflammation. nutrients study published that daily eatingwheat items and grain cereals can develop autoimmune diseases chronically.
such grains have little b vitamin and haveempty calories. eating them daily means more risk of diseaseslike heart issues, diabetes and even cancer. replace the pasta, white flour, white rice,white bread with coconut/almond/whole grain/brown rice. eggs. eating them regularly means more pain andswelling in joints. the yolk in the egg makes inflammation sinceit has arachidonic acid that makes prostaglandins (causers of inflammation). they also have saturated fats, harmful too.
for breakfast, at least remove the yolk andhave just the whites. whey proteins. the casein and gluten make the inflammationserious. the casein makes uric acid inside us. too much of this acid inflames the jointsand other parts too. this is called gout and can be serious upto the point of damage to the joints. those sensitive to gluten foods can have chronicproblem with this. a study of the journal nutrition biochemistry,2013, was said gluten free foods aid in inflammation reducing, adiposity and insulin resistance.
opt for the healthy options like lean proteins(beans, seeds, nuts) and less whey. refined salt. this is the table salt we use daily. it is full of additives and chemicals thatimpair fluid balance inside us. also, this salt has no natural minerals likephosphorus or silicon. limit this salt use and you will keep allthe calcium needed for healthy bones, against fractures or osteoporosis even. eat it in minimal doses or buy himalayan pinksalt or sea salt. also, avoid junk food â€“ it is too salty.
monosodium glutamate foods. the msg additive makes better flavor in storebought foods like frozen snacks, chips, frozen dinner, chinese food, salad dressing and soups. it is especially bad for those with rheumatoidarthritis. eat fresh and natural, homemade foods. avoid the aspartame foods too, like artificialsweeteners. beer. too much alcohol impacts the joints first. those having beer often and too much, haveworse joint health.
the purines of it turn to uric acid and thisinflames the joints. beer also has gluten in it and those withfragile joints must avoid it all the time.